Building a Habit of Mindful Awareness
Description
Transform your consciousness with 'Building a Habit of Mindful Awareness.' More than just a course, it's a 14-day transformative journey, each day unveiling a new theme of mindfulness, followed by a guided meditation. Experience the serenity of mindful living, fostering presence, tranquility, and self-awareness. Embrace mindfulness, cultivate serenity, and ignite inner growth. Begin your journey to a more conscious, mindful life today.
What You Will Learn
Cultivate a habit of mindful awareness.
Foster presence, tranquility, and self-awareness.
Explore daily themes of mindfulness.
Practice guided meditations.
Experience the serenity of mindful living.
Embark on a journey to a more conscious life.
Mastermind
31
Teacher Introduction
Course Introduction
How to Sit in Meditation
Learn to Rest Guided Meditation
What is Mindfulness?
Mindful Breathing Guided Meditation
Returning Attention to the Present Moment
Coming Back with Patience Guided Meditation
The Monkey Mind
Labelling the Breath Guided Meditation
Cultivating Body Awareness
Body Scan Guided Meditation
Being Aware of Sounds in the Environment
Mindful Listening Guided Meditation
Staying Calm in the Midst of Chaos
Practicing Equanimity Guided Meditation
Clouds in the Sky
Let Thoughts Come and Go Guided Meditation
That Which Gets in the Way of Your Task
Focusing on Distractions Guided Meditation
Hello, Old Friend
Inviting Everything in for Tea Guided Meditation
Finding Your Edge
Meditating with Pain Guided Meditation
Working with Doubt
Notice Doubt in the Mind Guided Meditation
Cultivating Care for Others
Kindness Practice Guided Meditation
Our Journey so Far
Open Practice Guided Meditation
Congratulations