Stephen Baines Coaching

As leaders, professionally and personally, we MUST be on our A-Game when it comes to difficult conversations. Here we explore some of the science behind stress and difficult conversations before putting a practice an awesome technique to make every difficult conversation effortless.

How awesome would it be to have your peak performance on demand? This is EXACTLY what we explore and put into practice here with scientifically proven methods and practices.

Sometimes, experiences we have get the better of us where all we can see is the negative in a situation. Here, we explore some quick mindset shifts that can enable us to grow beyond our challenges and see the good in almost anything! Like a true growth mindset.

A favourite of ours, this immersive 14 day journey takes you through theory and practice to enable you to instil a habit of mindfulness in your life. We guarantee you will feel refreshed after embracing this one.

Curious about the reason why top celebrities and gurus all practice mindfulness? We unearth the secrets here with one lens (yes, one of many) in the deep scientifically proven reasons why mindfulness meditation is a practice you MUST embrace!

Resilience is marked as one of THE key leadership skills in the World today. After all, we experience SO MUCH change that strategies to help us through are essential. Here, we explore a deep combination of theory and practice to develop yours.

Born out of Google, we have our very own snapshot of the #IamRemarkable program which works to eradicate self-doubt, boost confidence and raise some pretty serious questions on self-promotion.

Living your life with alignment to your purpose means you will NEVER work a day in your life! Sounds good right? Here we explore methods to identify our purpose before forging that all important alignment of various aspects of our life towards it.

Your values are what drives your behaviour on a day-to-day basis. Awareness of your values is always a profound discovery which can be used as a catalyst in almost all areas of your life. Here we run through an exercise to identify your own values.