Course curriculum

    1. Course Overview

    1. Overview

    2. Pressure vs Chronic Stress

    3. The Yerkes-Dodson Curve

    4. What Happens in Your Brain & Body

    5. Reflection

    1. Overview

    2. Why Daily Calm Practices Matter

    3. Sleep, Nutrition, and Movement - Your Baseline Toolkit

    4. Small Controlled Discomforts

    5. Reflection

    1. Overview

    2. The Power of your Exhale

    3. Grounding in Physical Sensation

    4. Labeling What’s Happening

    5. Using Pauses to Your Advantage

    6. High Stakes Presentation Reflection

    7. Reflection

    1. Overview

    2. Redefining What Pressure Means

    3. Moving from Threat to Challenge

    4. Looking for Data, Not Drama

    5. Reflection

    1. Course Overview

About this course

  • £47.00
  • 24 lessons
  • 0.5 hours of video content

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