Course curriculum

    1. Chapter Overview

    2. Understanding Mindfulness

    3. The Science of Mindfulness

    4. Embracing Mindful Living

    1. Chapter Overview

    2. Introduction to Meditation

    3. Exploring Meditation

    4. Building a Habit of Mindfulness

    1. Chapter Overview

    2. Importance of Positive Thinking

    3. A Practice of Gratitude

    4. Self-Love and Self-Care

    1. Chapter Overview

    2. Understanding Self-Worth

    3. Building Self-Esteem

    4. Overcoming Self-Doubt

    1. Chapter Overview

    2. Driving Towards Mindful Action

    3. Building Mindful Relationships

    4. Mindful Leadership

About this course

  • £97.00
  • 20 lessons
  • 5.5 hours of video content

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